Pregnancy is a remarkable journey, but it can also bring unexpected challenges—one of the most common being varicose veins. In Singapore, about 40% of pregnant women experience varicose veins during their pregnancy. If you’re navigating this beautiful yet complex time, understanding varicose veins pregnancy Singapore is crucial to managing your health effectively.

What Are Varicose Veins and Why Do They Appear During Pregnancy?

Varicose veins are enlarged, twisted veins that typically appear on the legs. They occur when the vein walls weaken and the valves inside veins fail to function properly, causing blood to pool and veins to bulge visibly.

During pregnancy, several factors contribute to the development or worsening of varicose veins:

• Hormonal Changes: Increased progesterone levels relax vein walls, making them more prone to swelling.
• Uterine Pressure: As the uterus expands, it presses on the large pelvic veins, impeding blood flow from the legs back to the heart.
• Increased Blood Volume: Blood volume rises by up to 20% to support the fetus, placing additional strain on veins.

These changes combine to make varicose veins pregnancy Singapore a common concern for expectant mothers.

Recognizing the Symptoms of Varicose Veins During Pregnancy

Early recognition can make a difference. Common symptoms include:

• Swelling in feet, ankles, and lower legs
• A heavy, fatigued feeling in the legs, especially after standing or sitting for long periods
• Aching, burning sensations, or cramps
• Itchy or irritated skin around affected veins

If you notice these signs, you’re not alone—and there are ways to help.

Risk Factors That Increase Your Chances

Certain factors can elevate your risk of developing varicose veins during pregnancy:

• Family history of vein problems
• Prolonged standing or sitting
• Overweight or obesity
• Multiple pregnancies
• Age over 30 years

Being aware of these can help you take proactive steps to reduce your risk.

Managing and Preventing Varicose Veins During Pregnancy

Here’s the good news: varicose veins linked to pregnancy often improve within a few months after delivery. Meanwhile, you can take actionable steps to ease discomfort and support vein health:

• Stay Active: Regular walking or gentle exercise encourages blood flow.
• Avoid Prolonged Standing or Sitting: Change positions frequently to prevent blood pooling.
• Elevate Your Legs: When resting, keep your legs raised above heart level to reduce pressure.
• Wear Compression Stockings: These can improve circulation and reduce swelling.
• Maintain a Healthy Weight: This reduces strain on your veins.
• Hydrate and Eat a Balanced Diet: Fiber-rich foods help prevent constipation, which can worsen varicose veins.

When to Seek Professional Help

If varicose veins cause significant pain, swelling, or skin changes, or if symptoms persist beyond six months postpartum, consult a vascular specialist. In Singapore, expert care is available to assess and treat varicose veins safely even during pregnancy or after delivery.

For personalized advice and treatment options, visit the Vascular and Interventional Centre’s varicose veins pregnancy Singapore page.

Final Thoughts

Varicose veins pregnancy Singapore is common but manageable. With the right knowledge and care, you can minimize discomfort and support your vein health throughout this incredible journey. Remember, you’re not alone—help is available, and relief is possible!